Weigh In record (no journal entry) for 27 April 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.15g | Prot: 65.84g | Carbs: 133.58g.
Breakfast: Bango Kecap Manis, Indofood Sambal Ekstra Pedas, Kecambah, Tahu Kukus, Kubis Hijau Dimasak, Sinti Bumbu Pecel. Dinner: Telur Rebus, Kurma, Apel, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Wortel Dimasak, Kecambah, Bayam Dimasak (dari Segar). more...
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Losing 4.9 kg a Week
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Arifiani K's Weight History
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