Weigh In record (no journal entry) for 27 April 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 64.09g | Prot: 90.58g | Carbs: 117.51g.
Breakfast: La Serenísima Queso Cremon Light, Azúcar, Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Mandarinas, Pan Integral. Lunch: Papa Cocida, Bondiola de Cerdo. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuesta del Madero Malbec Vino Tinto, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Banana, Integra Barra de Almendra y Nuez. more...
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Gaining 0.3 kg a Week
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mon_dealmeida's Weight History
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