Weigh In record (no journal entry) for 28 April 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 34.19g | Prot: 60.94g | Carbs: 209.72g.
Lunch: Peito de Frango, Farofa Temperada, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Ovo Frito, Pão Francês. Snacks/Other: Qualitá Uva sem Semente Crimson, Bel Top Bel's, Bel Top Bel's. more...
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Losing 0.0 kg a Week
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lokinha.blog's Weight History
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