SoCalchic15's Journal, 13 Jun 15

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Weigh In record (no journal entry) for 13 June 2015

80.7 kg Lost so far: 4.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:

1208 kcal

Fat: 45.83g | Prot: 72.52g | Carbs: 129.95g. Breakfast: Mexican Blend Cheese, Tortilla, Bacon, Fried Egg, General Mills Whole Grain Cheerios. Lunch: Kraft Cool Whip Lite, Jell-O Chocolate Pudding Sugar & Fat Free, Subway 6" Subway Club. Dinner: Red Robin Cheese Burger. Snacks/Other: MuscleTech Smart Protein Bar - Peanut Caramel Crunch. more...

2560 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SoCalchic15's Journal, 13 Jun 15

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