Weigh In record (no journal entry) for 28 April 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 104.57g | Prot: 104.41g | Carbs: 224.84g.
Breakfast: Maple Syrup , 1% Fat Milk, Kellogg's All-Bran Buds. Lunch: Chili Con Carne with Beans. Dinner: Peanut Butter, Black Diamond Marble Cheese, Mayonnaise , Toasted White Bread , Hormel Spam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Tostitos Bite size rounds, Plums , Compliments Naan Bread, Samosa, Walnuts, Apples , Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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steady weight
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edward.puleio's Weight History
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