Weigh In record (no journal entry) for 28 April 2023
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78 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 59.29g | Prot: 36.07g | Carbs: 138.50g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Unimarc Media Palta, Castaño Pan Molde Blanco. Second Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Revuelto de verduras, Unimarc Media Palta, Arroz Blanco, Escarola. Tea: Manzana Verde. Dinner: Unimarc Media Palta, Castaño Pan Molde Blanco. more...
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Losing 0.7 kg a Week
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