Weigh In record (no journal entry) for 13 June 2015
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96 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: 100%.
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1143 kcal
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Fat: 20.22g | Prot: 91.39g | Carbs: 151.77g.
Breakfast: Herbalife Formula Gold, Herbalife Te de Hierbas, Herbalife Aloe Concentrado, Herbalife Malteada. Lunch: Tortillas de Maíz, Cebollas, Lechuga, Jícama, Jitomate, Pepino (con Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Herbalife Aloe Concentrado, Herbalife Te de Hierbas, Herbalife Malteada. Snacks/Other: Nescafé Clásico, Herbalife Thermojetics, Herbalife Te de Hierbas, Herbalife Ponche de Frutas, Herbalife Active Fiber Complex, Herbalife Aloe Concentrado, Herbalife Barra con Proteína Deluxe. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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