Weigh In record (no journal entry) for 09 June 2015
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1045 kcal
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Fat: 30.53g | Prot: 44.36g | Carbs: 171.00g.
Breakfast: Butter, Cheddar Cheese, Zucchini, Egg, White Rice. Lunch: Peach, Bread, Nectarines. Dinner: Raisin Bread, Bell Peppers, Trader Joe's Organic Firm Tofu, Carrots, House Foods Tofu Shirataki Noodles, Fish Sauce, ShopRite Balsamic Vinegar. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran, Nectarines. more...
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1483 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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achelois's Weight History
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