Weigh In record (no journal entry) for 28 April 2023
|
80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 13.16g | Prot: 36.66g | Carbs: 49.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain, VECTORLABS Master Whey. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septem_beard's Weight History
|