Weigh In record (no journal entry) for 28 April 2023
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53 kg
Lost so far: 19.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 11.23g | Prot: 18.48g | Carbs: 31.07g.
Breakfast: Nasi Putih, Telur, Daging Sapi, Kubis. more...
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Gaining 0.5 kg a Week
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