Weigh In record (no journal entry) for 28 April 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 104.02g | Prot: 88.95g | Carbs: 130.62g.
Breakfast: Чай с Сахаром, Бутерброд с Семгой, Ростик'c - KFC Острые Крылышки. Lunch: Салат Овощной с Маслом, Мираторг Чевапчичи, Картофельное Пюре. Dinner: Кубанская Буренка Молоко 2,5%, Cybermass Гейнер. Snacks/Other: Творог 18%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kostik19961's Weight History
|