Weigh In record (no journal entry) for 28 April 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 33.26g | Prot: 43.84g | Carbs: 122.17g.
Breakfast: Финик, Galleti Хлібці Житні, Помидоры, Мясная Лавка Колбаса до Пюрешки, Сыр, Омлет с Молоком, Зеленый Чай. Lunch: Варенье из Смородины, Творог 5%. Snacks/Other: Финик, Нове Діло Булка Здобна З Сиром Та Кропом, Киви, Roshen Батончик Coconut & Almonds, Jacobs Intense 3 в 1. more...
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1605 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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