Weigh In record (no journal entry) for 28 April 2023
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 104.77g | Prot: 79.24g | Carbs: 207.57g.
Breakfast: Ägg, Pågen Hönökaka, Bregott Bregott Ekologisk, Kaffe, Oatly Ikaffe. Lunch: Vegetabilisk Rapsolja, Potatis (Skalad, med Salt, Kokt), Gouda Ost, Falkenberg Seafood Varmrökt Lax, Ägg, Äggvita. Dinner: Vegetabilisk Rapsolja, Garant Vego Kebab, Schysst Käk Vitlöks Kebabsås, Schysst Käk Mild Kebabsås, Schysst Käk Kebabrullebröd. Snacks/Other: Ben & Jerry Cookie Dough, Lösgodis, Wasa Frukost, Bregott Bregott Ekologisk. more...
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Losing 0.7 kg a Week
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Charlotte_ell's Weight History
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