pmsubbotin's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

64.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1038 kcal

Fat: 46.93g | Prot: 63.75g | Carbs: 88.76g. Breakfast: Щи с Курицей. Lunch: Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо. Snacks/Other: Минскхлебпром Пирожное Творожное Нежность, Я Вкусный Батончик Мюсли Апельсин в Темном Шоколаде , Вареное Яйцо. more...

675 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sauna - 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 28 Apr 23

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