Weigh In record (no journal entry) for 27 April 2023
|
61.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 76.36g | Prot: 37.34g | Carbs: 155.00g.
Breakfast: Smart Cafe Грецкий Орех, Ашан Вишня Сушеная, Кофе Эспрессо, Жареное Яйцо. Lunch: Рузком Утка Тушеная, Кукурузная Каша. Snacks/Other: Orion Choco Pie Coconut , Сады Придонья Сок Яблочный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ира Сергеева's Weight History
|