Weigh In record (no journal entry) for 28 April 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 58.45g | Prot: 77.88g | Carbs: 65.78g.
Breakfast: Kaffee schwarz, Ei, Milfina Butter, Sehne Vollkornbrot, Gut & Günstig Harzer Roller. Lunch: REWE Beste Wahl Ajvar Scharf, Thomy Delikatess-Mayonnaise, Fleischküchle, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade, REWE Beste Wahl Ajvar Scharf, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Ei. Snacks/Other: Choceur Salzbrezel, Kaffee schwarz. more...
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Losing 3.5 kg a Week
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