Weigh In record (no journal entry) for 28 April 2023
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 68.10g | Prot: 76.92g | Carbs: 196.02g.
Breakfast: Pickwick Earl Grey, Koffie, Campina Halfvolle Melk, Bio+ Muesli, Arla Milde Yoghurt Halfvol, Melkan Halfvolle Kwark Banaan. Lunch: AH Excellent Pain D'ardenne, AH Boerenkaas Belegen 48+, The Flower Farm Smeren zonder Palmolie, Waldkorn Brood. Dinner: Jumbo Stoommaaltijd Zalm Roomsaus. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Rode Tafelwijn, Kiwi, Panettone, Cappuccino, Suiker, Verkade Maria, Be Kind Caramel Almond & Sea Salt, Peren. more...
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2249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 2 hours, Driving - 1 hour, Cleaning - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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