Weigh In record (no journal entry) for 20 April 2023
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57.3 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 41.10g | Prot: 34.91g | Carbs: 52.34g.
Breakfast: Nestle Хрутка, Кофе (из Молотых Зерен), Гриднев Хлеб Бездрожжевой Солнечный, Бекон (Жареный), Яичница. Lunch: Рисовый Суп. Snacks/Other: FITKIT Wellnut Crispy. more...
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Losing 1.8 kg a Week
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