Jeff H's Journal, 19 Aug 09

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Weigh In record (no journal entry) for 19 August 2009

80.0 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2009:

1474 kcal

Fat: 41.30g | Prot: 63.97g | Carbs: 214.91g. Breakfast: sugar, cantaloupe, Apple Jacks. Lunch: lettuce, onion, tomato, hamburger on a bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Healthmex Mahi Mahi Burrito. Snacks/Other: arizona green tea. more...

3225 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Desk Work - 8 hours and 27 minutes. more...

Losing 0.9 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 19 Aug 09

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Jeff H's Weight History