Weigh In record (no journal entry) for 28 April 2023
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122.1 kg
Lost so far: 2.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 122.83g | Prot: 88.51g | Carbs: 220.60g.
Breakfast: Avocado, Cooked Egg White, Turkey, Arla Natural Cream Cheese , Papadopoulou Ancient Sowing Zeas Wheat. Lunch: Extra Virgin Olive Oil, ΜΕΒΓΑΛ Anthotiro, Tomatoes, Green Peppers, Onions, Cucumber, Farmer Fasolia Gigantes Se Saltsa Tomata. Dinner: Filedem Carob Dako Bites, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Potato (without Peel), Extra Virgin Olive Oil, Tuna Pocket Trata Tuna, Onions, Cucumber. more...
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steady weight
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lorentzosp21's Weight History
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