Weigh In record (no journal entry) for 13 June 2015
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111.3 kg
Lost so far: 24.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3900 kcal
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Fat: 156.32g | Prot: 142.80g | Carbs: 487.58g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Weizenbrötchen, Bodylab24 Whey Protein Erdbeere, Kaufland Fettarme Milch 1,5%, Nektarinen. Lunch: Schweineohr, Banane, K-Classic Puten-Wiener. Dinner: Kaufland Schusterjunge, Weizenbrötchen, Smanta Halbfett Margarine. Snacks/Other: Erdbeeren, K-Classic Bourbon-Vanille Eis, Nöm Fasten Joghurtdrink Erdbeere, Spreequell Aktiv Zitrusgrape, Spreequell Aktiv Pinkgrape. more...
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4149 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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autochef's Weight History
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