Weigh In record (no journal entry) for 28 April 2023
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107.9 kg
Lost so far: 14.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 46.90g | Prot: 72.56g | Carbs: 87.90g.
Breakfast: Braeburn Äpfeln, Mühlen Gold Porridge Brot, REWE Bio Ziegenkäse, Adozan Eiweiß 100, Tee mit Milch. Lunch: Ei, Grüne Paprika, Reinert Schinkenwürfel Extra Mager, Zwiebeln, Pellkartoffeln, Miracel Whip Balance , Pellkartoffeln, Byodo Bunte Spiralen. Dinner: Braeburn Äpfeln, K-Classic Magerquark Laktosefrei, Avocado, Meierbaer Eiweiß Toastbrötchen. Snacks/Other: Tee mit Milch. more...
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Losing 3.1 kg a Week
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hexe1981's Weight History
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