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Русочка :)
Journal
28 Apr 23
Русочка :)'s Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
48.6 kg
Lost so far:
8.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
462 kcal
Fat: 20.91g | Prot: 38.15g | Carbs: 31.34g.
Breakfast:
Вареное Яйцо.
Lunch:
Сады Придонья Сок Мультиовощной со Свеклой, President Творог 5%.
Dinner:
President Творог 5%.
Snacks/Other:
Adal Кефир 2,5%, Красное Яблоко.
more...
1259 kcal
Exercise:
Vacuuming - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Русочка :)'s Weight History
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