Weigh In record (no journal entry) for 28 April 2023
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105 kg
Lost so far: 4.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 11.89g | Prot: 17.94g | Carbs: 47.28g.
Breakfast: Кофе с Молоком, Село Зеленое Сыр Тильзитэр, Творог 5%, Ризык Лаваш Армянский Тонкий Ризык. Lunch: Овсяная Каша на Молоке. more...
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Losing 10.5 kg a Week
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