g.arp's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

93.3 kg Lost so far: 1.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

838 kcal

Fat: 53.24g | Prot: 45.65g | Carbs: 49.23g. Breakfast: Kavrulmuş Tuzlu Kaşu Fıstığı. Lunch: Tam Yağlı Sade Yoğurt, Izgara Tavuk. Dinner: Tahsildaroğlu Çeçil Peyniri, Etli Kuru Fasulye, Yoğurtlu Semizotu Salatası, Yayla Yayla Çorbası . more...

2518 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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g.arp's Journal, 28 Apr 23

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g.arp's Weight History