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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 60.19g | Prot: 90.31g | Carbs: 360.75g.
Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions , Bertolli Marinara Sauce, Heinz Tomato Ketchup, Great Value Saltine Crackers, Spanish Rice. Dinner: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spanish Rice, Bertolli Marinara Sauce, Great Value Saltine Crackers. Snacks/Other: Great Value Saltine Crackers, Great Value Unsweetened Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins. more...
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Losing 1.4 kg a Week
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