Weigh In record (no journal entry) for 27 April 2023
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 49.26g | Prot: 45.64g | Carbs: 140.96g.
Breakfast: Café (Infusão), Garoto Talento Nibs de Cacau Dark 70%, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Lunch: Subway Pepinos, Frimesa Linguiça de Pernil, Wickbold Pão de Forma do Forno 100% Integral, Café (Infusão). Dinner: Campo Largo Suco de Uva Integral, Toddy Biscoito Wafer Chocolate. Snacks/Other: Nestlé Iogurte Grego Light, Pêra Portuguesa. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fe.Galdino's Weight History
|