Weigh In record (no journal entry) for 27 April 2023
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80 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 32.96g | Prot: 27.37g | Carbs: 63.47g.
Breakfast: Ülker Kremalı Sandviç Bisküvi, Türk Kahvesi, Şekersiz Türk Kahvesi, Çay (Demlenmiş). Dinner: Migros Ayran, Fırında Patates, Salçalı Makarna, Uzman Kasap Dana Tekirdağ Köfte. more...
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Losing 0.8 kg a Week
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aleynacay's Weight History
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