Weigh In record (no journal entry) for 27 April 2023
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84.6 kg
Lost so far: 8.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 44.09g | Prot: 87.56g | Carbs: 236.53g.
Breakfast: Potatis (med Skal), Fazer Frökusar, Ägg. Lunch: ICA Kikärtor, Majs, Vegetabilisk Rapsolja, Potatis (med Skal), Lax. Dinner: Majs, ICA Kikärtor, Tomater, Santa Maria Taco Sauce Hot, Quorn Färs, Nudlar. Snacks/Other: Kokt Ägg, Vattenmelon, Önos Hallonsylt, Arla Mellanmjölk 1,5%, AXA Havregryn . more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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