Weigh In record (no journal entry) for 27 April 2023
|
71.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 31.80g | Prot: 12.50g | Carbs: 48.70g.
Lunch: Wiesenhof Hähnchen Mortadella Grillgemüse , Milka Ganze Haselnüsse, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|