Weigh In record (no journal entry) for 27 April 2023
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.71g | Prot: 42.30g | Carbs: 79.83g.
Breakfast: Matinal Manteiga Magra, Continente Leite Magro , Pão de Centeio. Lunch: Ovo Cozido, Alface, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Feijão Frade, Atum em Óleo (Enlatado). Snacks/Other: Gran Pavesi Cracker Salati, Pingo Doce Queijo Fresco Light. more...
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1637 kcal
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Exercise:
Body Balance - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lena_Silva's Weight History
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