Weigh In record (no journal entry) for 27 April 2023
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 15.07g | Prot: 32.45g | Carbs: 74.58g.
Dinner: 五芳斋 绿豆糕, 好绿动 羽衣甘蓝粉, 李锦记 蒸鱼豉油, 蓝莓, 蛋黄, 鸡蛋白, 洋葱. more...
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steady weight
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