Weigh In record (no journal entry) for 13 June 2015
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.15g | Prot: 54.12g | Carbs: 86.03g.
Breakfast: Koffie. Lunch: Geitenkaas (Zacht), Casa Morando Antipasti, Valblanc Emmental, Alfalfa Zaad (Gekiemde), Kronenbrot Bauern Schwarzbrot, Chorizos. Dinner: Jupiler Pils, Mayonaise, Gemengde Sla, Gegrilde Kip. Snacks/Other: Rochefort 10, Jenever, Duvel Bier. more...
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2687 kcal
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Exercise:
Desk Work - 5 hours, Cleaning - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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heidienfern's Weight History
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