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Mariaponsati
Journal
06 Mar 13
Mariaponsati's Journal, 06 Mar 13
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Weigh In record (no journal entry) for 06 March 2013
65.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2013:
1143 kcal
Fat: 42.37g | Prot: 133.25g | Carbs: 51.13g.
Breakfast:
Yogur, Jamón de Pavo Finas Lonchas.
Lunch:
Salmón Ahumado Noruego, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Queso Fresco 0%, Mejillones al Natural, Atún Claro Natural.
Snacks/Other:
Chocolate.
more...
2174 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours.
more...
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Mariaponsati's Weight History
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