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pmsubbotin
Journal
27 Apr 23
pmsubbotin's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
65.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
656 kcal
Fat: 16.16g | Prot: 27.86g | Carbs: 101.34g.
Breakfast:
Перловка.
Lunch:
Перловка.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
923 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 40 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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