Weigh In record (no journal entry) for 13 June 2015
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.04g | Prot: 92.05g | Carbs: 70.71g.
Lunch: Linessa Joghurt aus Magermilch 0,1% Fett, ESN Iso-Whey Hardcore Vanilla, Sojamilch, Heidelbeeren (Ungesüßt, Gefroren), Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Avocado, Banane, Vitalis Magnesium 375 Mg. Dinner: Mamma Gina Natives Olivenöl Extra, Ocean Steamer Thunfisch in Sonnenblumenöl, Harzer Harzer Käse, Gurke (mit Schale), Rispentomaten, Rote Paprika, Eisbergsalat, Rucola. Snacks/Other: Milfina Milch 1,5% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee, Zimt, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Seeberger Leinsamen, Ei, Gut & Günstig Süßstoff Tabletten, ESN Iso-Whey Hardcore Vanilla, Aldi Maelkebotte, Edeka Elstar Apfel. more...
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1650 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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christelRock's Weight History
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