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_:(´ཀ`」 ∠):_
Journal
27 Apr 23
_:(´ཀ`」 ∠):_'s Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
51.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1135 kcal
Fat: 41.50g | Prot: 68.33g | Carbs: 119.89g.
Breakfast:
Киви, Помело.
Lunch:
Kinder Cards, Yoplait Йогурт Go.
Dinner:
Помидоры, Шуферсаль Нагетсы , Белый Рис.
Snacks/Other:
Kinder Schoko Bons, Вареное Яйцо, Сваля Сыр Литовский, Огурец (с Кожурой).
more...
1363 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_:(´ཀ`」 ∠):_'s Weight History
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