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rodrigo.uribe.veloso
Journal
26 Apr 23
rodrigo.uribe.veloso's Journal, 26 Apr 23
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no cacho como funciona el tema de compartir, pero animo, para todos y todas que les cuesta, lo único que permite lograr el objetivo es mantenerse constante
103.7 kg
Lost so far:
1.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1770 kcal
Fat: 45.22g | Prot: 56.01g | Carbs: 294.42g.
Breakfast:
Soprole Mantequilla con Sal, Nestlé Manjar, Miel, Marraqueta.
Lunch:
Espaguetis con Salsa de Tomate y Albóndigas.
Dinner:
Huevos Revueltos (Enteros, Cocidos), Hallulla.
Snacks/Other:
Uva, Uva, Manzana Roja.
more...
3087 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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rodrigo.uribe.veloso's Weight History
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