Weigh In record (no journal entry) for 27 April 2023
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49.7 kg
Lost so far: 36.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.64g | Prot: 116.93g | Carbs: 118.90g.
Breakfast: Diamond Noccio Peanut Butter (Creamy), Sari Roti Roti Tawar (1), Tropicana Slim Sweetener Classic, Nescafe Classic, Incofood Maxcreamer. Lunch: Sunpride Pisang Single, Captain Oats Rolled Oats, Egg, Tropicana Slim Sweetener Classic, Lettuce Salad with Assorted Vegetables, Indofood Sambal Ekstra Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Alfamart Stik Balado, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 2.1 kg a Week
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angeliastefanny's Weight History
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