Weigh In record (no journal entry) for 27 April 2023
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83.9 kg
Lost so far: 13 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 68.52g | Prot: 85.38g | Carbs: 372.64g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлеб с Изюмом, Кофе с Молоком. Lunch: Каравай Лепёшка Узбекская с Кунжутом, Красные Помидоры, Останкино Стейк Свиной, Стейк из Свинины или Котлета. Dinner: Азовская Кондитерская Фабрика Конфеты Азовская Молочная. more...
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6047 kcal
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Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 3 hours, Ironing - 2 hours, Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 10 hours and 30 minutes, Cleaning - 2 hours. more...
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Gaining 2.1 kg a Week
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TinaSanna's Weight History
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