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體脂27.3
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 77.67g | Prot: 98.14g | Carbs: 129.14g.
Breakfast: 荷包蛋, 番茄醬, 安佳 起司片 (21克), 白吐司. Lunch: 卜蜂 蜜汁燒烤雞腿, 義美 傳統板豆腐, 皮蛋, 龍鬚菜, 糙米飯. Dinner: 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 原味麥脆雞(排). Snacks/Other: 陳老爹 蜜糖腰果, 米森 純龍眼蜂蜜. more...
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Losing 3.5 kg a Week
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Jenny07082023's Weight History
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