Weigh In record (no journal entry) for 26 April 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 89.02g | Prot: 134.42g | Carbs: 133.26g.
Breakfast: Pimienta Negra, Jengibre, Canela, Cúrcuma, Levadura de Cerveza, Huevo Revuelto, Aguacate, Tomates, Zumo de Limón. Lunch: Arroz Blanco Cocido, Muslos de Pollo (Asados o Cocidos), Corazón de Pollo, Lechuga de Hoja Verde, Huevo Cocido, Aguacate, Levadura de Cerveza. Dinner: Pechuga de Pollo (sin Comer la Piel), Manteca de Cerdo. Snacks/Other: Hojuelas de Avena, Chocolate Caliente (en Leche Entera), Pan Blanco, Zeus Yogurt Griego Frutilla. more...
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Gaining 0.1 kg a Week
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civil.ing's Weight History
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