Weigh In record (no journal entry) for 27 April 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.10g | Prot: 33.54g | Carbs: 155.68g.
Breakfast: Saori Saos Tiram, Bango Kecap Manis, Mentimun (dengan Kulit), Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Cappuccino dengan Lemak yang Dikurangi. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Garuda Kacang Telur, Keripik Pisang. more...
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Gaining 0.0 kg a Week
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Fitriani186's Weight History
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