Weigh In record (no journal entry) for 26 April 2023
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111.9 kg
Lost so far: 18.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 80.47g | Prot: 100.97g | Carbs: 69.66g.
Breakfast: Café, Ovo, Frango Desfiado, Coamo Óleo de Soja Refinado , Italac Leite Integral, Adocyl Adoçante Dietético Líquido. Lunch: Repolho Verde, Purê de Batatas (Leite Integral e com Margarina), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde. Dinner: Repolho Verde, Carioca Feijão Cozido, Churrasco. Snacks/Other: Torcida Costelinha com Limão, Hortifruti Mexerica. more...
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Losing 3.0 kg a Week
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