Weigh In record (no journal entry) for 25 April 2023
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 28.76g | Prot: 56.78g | Carbs: 146.93g.
Breakfast: Egg, Stauffer's Chocolate Animal Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt, Triscuit Crackers Original, Athletic Brewing Co. Upside Dawn. Dinner: Publix Jalapeno Popper Dip, Quinoa (Cooked), Great Value Garbanzo Beans, Black Beans (Canned). more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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