Weigh In record (no journal entry) for 26 April 2023
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107.0 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 49.28g | Prot: 123.44g | Carbs: 193.96g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Honey , Peanut Butter, Bachan's Original Japanese Barbecue Sauce, White Rice, Sushi with Vegetables rolled in Seaweed, Asparagus . Lunch: Happy Farms Pepper Jack Cheese, Castle Wood Reserve Virginia Brand Smoked Uncured Ham. Dinner: Ryse Jet-Puffed Loaded Protein. more...
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Losing 3.2 kg a Week
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AlpacaPunch's Weight History
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