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2627 kcal
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Fat: 82.54g | Prot: 113.56g | Carbs: 340.44g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice No Pulp, 100% Maple Syrup, Quaker Quick Oats (3-5 Min), Compliments Medium Eggs, Beatrice 2% Milk. Lunch: Dairyland Milk 2%, President's Choice Frozen Mango Chunks, Frozen Blueberries, Bananas , BioX Power Whey Isolate. Dinner: Pinot Gris (Grigio) Wine , Cooked Broccoli, Aqua Star Wild Pink Salmon, Uncle Ben's Basmati Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn, Kirkland Signature Red Grapefruit Segments, Canada Dry Cranberry Ginger Ale, Santosh Naan, La Terra Fina Artichoke Parmesan and Garlic Dip, Kirkland Signature Walnuts. more...
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3427 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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