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_:(´ཀ`」 ∠):_
Journal
26 Apr 23
_:(´ཀ`」 ∠):_'s Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
51.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
1115 kcal
Fat: 41.24g | Prot: 66.22g | Carbs: 123.55g.
Breakfast:
Yoplait Йогурт Go, Kinder Cards.
Lunch:
תוםד Яблочное Пюре , Икеа Фрикадельки, Картофель Фри.
Dinner:
Помидоры, Паста с Креветками.
Snacks/Other:
Kinder Schoko Bons, Соевый Соус, Огурец (с Кожурой).
more...
1365 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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_:(´ཀ`」 ∠):_'s Weight History
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