Weigh In record (no journal entry) for 25 April 2023
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75.9 kg
Lost so far: 8.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.73g | Prot: 36.97g | Carbs: 103.70g.
Breakfast: Ceviz, Mevsim Salata, Haşlanmış Yumurta, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Kuru Hurma, Sütlü Kahve. more...
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Losing 2.0 kg a Week
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