Weigh In record (no journal entry) for 21 April 2023
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97.7 kg
Lost so far: 35.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 82.49g | Prot: 156.69g | Carbs: 113.70g.
Breakfast: DIA Pão de Queijo Tradicional, Dux Whey Protein Isolado Baunilha, Serramar Iogurte Natural. Lunch: Sonda Pão de Frios, Peito de Frango, Legumes Grelhados. Dinner: Bem Casado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Batata Inglesa Cozida. Snacks/Other: KFC Sobrecoxa Crocante, KFC Tirinha , Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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steady weight
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cibelepaulino_'s Weight History
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